{"product_id":"4-week-beginner-boxing-conditioning","title":"4-Week Beginner Boxing Conditioning","description":"\u003cp\u003e\u003cstrong\u003eBuild your base. Move with purpose.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA downloadable four-week conditioning plan for beginners developing general fitness to support boxing practice.\u003c\/p\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFour-week schedule with gradual progression\u003c\/li\u003e\n\u003cli\u003eWarm-up, aerobic conditioning and basic strength sessions\u003c\/li\u003e\n\u003cli\u003eRest-day guidance and session log\u003c\/li\u003e\n\u003cli\u003eOptions to scale volume to current fitness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eEquipment and skill requirements vary. This is not a substitute for coaching in boxing technique or medical clearance where needed. Stop if you experience chest pain, faintness or unusual symptoms.\u003c\/small\u003e\u003c\/p\u003e","brand":"Ronin Boxing","offers":[{"title":"Default Title","offer_id":57402228932986,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2299\/7526\/files\/ronin_product_05.jpg?v=1791795877","url":"https:\/\/www.roninboxing.com\/products\/4-week-beginner-boxing-conditioning","provider":"Ronin Boxing","version":"1.0","type":"link"}